Have you ever been told not to skip breakfast? It is something we've all heard at least once since we were kids, and there's enough scientific basis for people to keep repeating it. Eating a healthy breakfastis ideal for reducing the risk of disease, improving physical condition, and even losing weight. However, many people do not understand how important the first meal of the day is.
Also, almost everyone does not give breakfast the attention it deserves due to lack of time. But this is a serious mistake! Not eating for breakfast regularly can have a negative impact on the body. For that reason, we must all know the importance of breakfast, and this is the best place to do it! In this article, you will discover why it is so important to eat breakfast and what are its main benefits.
Benefits of a healthy breakfast.
Energy for the rest of the day.
When we sleep, we usually go about 6 or 8 hours without eating. Also, before going to bed and after waking up, there is usually a period of time when we don't eat anything. Consequently, the body can go between 10 and 12 hours without having ingested anything, which means that the natural battery of our body would be almost empty.
So, if you don't decide to eat breakfast or eat a low-macronutrient dish, it is very likely that you will feel tired for the rest of the hours of the day. Instead, a healthy breakfast can provide you with the energy you need not only to stay awake but also to accomplish all your tasks without feeling tired.
While we sleep, our body continues to function. Therefore, we burn calories, and our body consumes resources that we have given it throughout the previous day. For that reason, when you wake up, the first thing you should do is have a glass of water and start planning your breakfast.
Always choose healthy alternatives since a disproportionate breakfast can have the opposite effect. Specialists recommend combining cereals with fruit or milk and eating at least two eggs per day. It will help allow you to give your body the amount of protein, carbohydrates, and fat it needs.
As mentioned, after a long period of rest in which the body continues to expend calories, the body needs a new dose of energy. And the only way to acquire that energy is through food. It means that you need to eat breakfast for your body to function properly throughout the day and, within those functions, are all those related to the brain.
Having a healthy breakfast helps your body fulfill all its functions and run each of its processes optimally. Therefore, having breakfast would help you to concentrate much better throughout the day and avoid fatigue. Consequently, it has a positive and significant effect on our school or work performance.
Supports the intestines function.
Another reason why breakfast is a very important meal has to do with the intestines. The entire digestive system must function correctly so that the body can process food and assimilate the nutrients it needs throughout the day. Eating healthy, buttered dishes when we wake up puts our intestines to work properly. Besides, if you choose foods rich in fiber, you will be improving the health of your intestinal system.
Supports weight loss.
A healthy breakfast is also of great importance for people who want to lose weight. There is a false belief that stopping eating could help people lose their extra pounds, but the reality is completely opposite. The body needs food for energy every day. Therefore, if you do not eat, you will start to protect energy stores (accumulated fat), and weight loss will slow down.
Besides, eating a healthy and filling dish in the morning helps people feel satiated for longer and to not arrive hungry for lunch, thus avoiding snacking between meals and consuming more calories than required.
Selection of food.
As explained, a healthy breakfast doesn't just involve eating. You can have breakfast, but if you don't eat what you should and choose foods that do not contribute anything good to your body, then you will face the same consequences of not eating breakfast. Not all the foods offers the same results to our body, so it is fundamental that we pay special attention to the selection of those foods that really provide us with the energy we will need during the day, instead of calming our hunger by eating anything.
The level of performance, attention, and energy that we will have throughout the day will depend on the type of food we consume during breakfast. But this is not the only thing we must take into account. We can also have control of our health and physical appearance through the selection of the foods we eat, being more beneficial to those we do intelligently.
Tips for a healthy breakfast.
Avoid disproportionate breakfasts. For example, you can consume fruits, bread or cereals, milk, and eggs to give your body all the macronutrients it needs (that is, carbohydrates, proteins, and fats).
Eat complex carbohydrates that are high in fiber. These are the main responsible for giving your body energy, influence the functioning of the intestine, and even prevent you from feeling more hungry during the day. Some of them are whole grains, oats, and vegetables, among others.
Avoid fried foods and huge amounts of sugar. In addition to not having any nutritional value, they can be detrimental to health.
Don't forget to drink water. Juices are often full of calories, and fruits lose some of their nutritional value when blended. If you want a drink, water is always the best option.
Take care of dairy consumption. Adults don't process lactose like children do, so eating large amounts of milk or cheese for breakfast can harm their stomachs throughout the day.
Take your time to prepare your breakfast, eat calmly and reduce the amount of processed foods.
Having a healthy and complete breakfast will not only help you now but your whole life. Remember that what you do for your body today will be decisive in the future. Also, choosing the right foods can improve your organs, muscles, bones, skin, and hair. So, as you can see, there are many reasons why a healthy breakfast is important!